Vegan, Baby

plantbased-diet

One day while at work, I overheard a conversation regarding a supervisor’s recent and significant weight loss. Seeing as I am constantly on the lookout for tips and tricks to aid in weight loss my ears instantly perked up. He was describing how he switched to a whole foods plant-based diet after watching Forks over Knives, a documentary on Netflix. Intrigued, I decided to join in on the conversation. Talk turned to how since switching his diet/lifestyle he has lost fifty-some pounds, and has more energy than ever. His wife, who made the change with him has lost around forty pounds. They just eat a plant-based diet. That’s it. No crazy supplements, no intense workout schedule, just simply eating whole foods. It seemed too good to be true, but it was obviously working for them.

That night I decided to give the Forks over Knives documentary a watch. I was FLOORED. The Western diet is so excessive and unnecessary yet we never seem to question it. We eat meat, eggs, drink milk and have no idea that these things are actually causing more harm than good. The documentary is filled with so much fascinating information, I had to pause it at least 7 times to call my mom and gran to tell them the latest incredible discovery. They honestly got sick of talking to me and said they would just watch it on their own. I was totally inspired to learn more, and adopt a whole foods plant-based (vegan) diet for myself.

I spent the next week or so following vegan foodies on Instagram, reading blogs, watching more documentaries, investing in plant-based cook books, etc. I cleaned out my cupboards, fridge and freezer, throwing away some and giving away most. I felt as though I was totally prepared to take on this new lifestyle. I ate oil-free, salt-free French fries, whole wheat pasta, brown rice, black beans, all the broccoli, peas, green beans, corn, carrots, and cucumbers I could get my hands on. I had giant bowls of whole grain cereals with almond milk, veggie burgers, veggie hotdogs, I thought I was totally killing it…until I stepped on the scale. In about a two-week’s time I managed to gain a whopping ELEVEN pounds by eating a vegan diet. I was devastated.

So I went back to my previous diet using the Weight Watchers points system, and researched how the hell I managed to gain so much weight in such a short amount of time, consuming foods that are proven to be better for me. Turns out, I wasn’t alone. If you Google the phrase “gained weight on vegan diet” you’ll get back over 600,000 results. Apparently it’s pretty easy to go a bit overboard when switching to a vegan diet. I wasn’t ready to give up on transitioning to a whole foods plant-based lifestyle, but I was scared to death of continuing to gain weight.

Enter Jordan David of Conscious Muscle; a vegan bodybuilder and online vegan fitness coach. It was through pure luck, or perhaps some sort of Divine Intervention that I stumbled across his Instagram profile one day. I got the distinct feeling that maybe this guy held the answer to my failing vegan lifestyle transition. A fair bit of research and some positive input from my sister-in-law later and I was purchasing his “Transformation Package”; a package that contains a personalized nutrition guide/menu, a training routine to compliment the nutrition guide, and unlimited guidance and coaching for the first month of your program. I recently received my personalized nutrition guide and training program, and it is a bit daunting…I’m not going to lie. However, I’m confident that having structure and a coach for guidance will help me succeed in transitioning to a vegan lifestyle and ultimately lose weight and insure I have a long, healthy life ahead of me. I plan to begin the program on June 1st, and am spending today and tomorrow preparing myself –and my fridge- for this change.

I will be documenting this lifestyle change via this blog and my Instagram. I hope to inspire others to adopt a whole foods plant-based diet, and become knowledgeable enough to answer any questions people may have. For now, I’d be more than happy to point you to reputable sources of information 🙂

Things I’m Diggin’ Vol. I

 

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  1. Harry Styles’ debut solo album “Harry Styles”. I have to admit, at first listen I wasn’t completely sold. However it was also about 5:30 in the morning on a Friday so I wasn’t super pleased with anything or anyone. It took 2 times of listening to the complete album for me to decide that, yes, I love it. It’s so different from what we’re used to getting from Harry with One Direction which made me realize that maybe what we were getting from him before wasn’t the whole (or perhaps true) Harry Styles. It’s easy to identify the musical influences and I gotta say…the boy’s got A+ taste. Fave tracks: Carolina, and Kiwi.

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2. My whole “trying out a plant-based diet” thing which I’ve just realized I haven’t actually written about yet oops – more on that later…has me discovering, trying, and enjoying (about half of the time) a plethora of new foods. I came across Black Jewell Popcorn and decided to give it a go. Turns out, this is some of the most delicious popcorn I’ve ever had. The box proudly boasts that it “Pops pure white, contains protective antioxidants, [is] 100% Natural Grain, gluten free, and Non-GMO verified.” So yeah, it’s pretty darn good for you. In Weight Watchers terms, it’s only 4 SmartPoints for 3 cups of popped popcorn which is actually quite a lot. If you’re in the market for a guilt-free snack, I highly suggest Black Jewell Popcorn.

3. Loafer mules. I don’t even own a pair (yet) but I’m freaking obsessed. It all started with those dang Gucci fur loafers, you know the ones, and here we are. I think they’re a spring staple, really. Throw on some cropped pants, a sweet blouse and slide into some mules and you’re out the door. I’m currently on the waiting list for 4 different pairs from Forever 21 and have a bunch on my wishlists at various stores. I’m just a bit concerned because I have stupidly wide feet, so I’m not sure how they would fit. Guess all I can do is buy a pair and find out, right?

4. Celebrity book clubs – but not Oprah’s. Although Oprah’s Book Club was sort of the leader in terms of celeb book clubs and had a good run of 15 years, it was never my jam. However, Florence Welch (of Florence + the Machine) has a book club called “Between Two Books” and it’s a total winner. There’s a Facebook group as well as an Instagram account, although I’ve found the latter to be the most up-to-date. I’ve read a few of the titles selected and they’ve all touched me in the profound, beautiful way only good literature can. Another fave celebrity book club of mine is Emma Watson’s feminist book club “Our Shared Shelf”. The group started on Goodreads, and also has an Instagram account. If you’re looking for more fem lit, then this book club should be your first and only stop.

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5. Gallo Family Vineyards “Sweet Pineapple” wine. Seriously, this stuff could end wars. Or start them, I suppose… Either way, it’s delicious. Very sweet (some might argue too sweet) but it’s light and refreshing and perfect to sip on a toasty day – like today! It has no nutrition label, and the Weight Watchers app didn’t recognize it when I scanned the barcode so I’m deeming it ZERO SmartPoints, please enjoy responsibly 😉 Side note: there is also a “Sweet Peach” flavor which will knock your socks off if you’re into that sort of thing.