Bite, Chew, Swallow

You could feel it building all day. Or, not building. Crumbling. You could feel your grip on it slipping through your fingers like the grains of sand that made up the beach you frequented as a child. You know you have no choice. It’s going to happen. You don’t want to binge. You’re not even hungry. But you keep shoving the food in. You’re terrified. Bingeing is terrifying. Not because of the amount of food/calories you’re consuming, but because of the complete lack of control you have over the whole thing. Your body is acting completely independently from your mind. You don’t even take the time to consider what you’re doing. You hardly take the time to breathe. Bite, chew, swallow. Bite, chew, swallow. Repeat. Repeat. Repeat until there are no more bites to be had. Until your spoon scrapes the bottom of the container. Until your hand reaches the slippery bottom of the bag. Until the plate is no longer home to a mountain of pizza rolls, but to a few crumbs. The only evidence there was ever a mountain there to begin with.

You’re struggling for air. You’re uncomfortable. You can feel the consequences of your unwanted actions settling in to taunt you. Have you always been able to feel your neck? If you turn your head side to side, will it sway with you? Your jeans feel too tight. Did they cut into your flesh when you put them on this morning? Are they even really doing it now? No. It doesn’t work like that. Your feet begin to tap restlessly on the floor. They want to take you to the scale. Your mind isn’t ready to deal with that. The back of your throat itches. Clear it. Your fingers twitch. Run them through your hair to stop them from doing something stupid. Something you’ve never gone through with before, but have thought about doing over and over and over again.

Your brain slowly starts to come back online. Blink, blink, blink. Notice the carnage surrounding you. You want a drink of water to wash the lingering taste out of your mouth but you’re not sure your body can take anything more. A groan. Was that you, or the floor boards protesting your weight? Go upstairs. You can feel the masticated food slosh in your stomach as you go. Track down the biggest sweats and sweatshirt you own. The ones that should make you feel like you’re swimming in cotton. The ones that trip up your feet like vines in the jungle. You strip off your clothes, not making eye contact with mirrors. Not making eye contact with yourself. Don’t look down. Your normally massive outfit feels suffocating. Deep breaths. You climb into bed, ignoring the squeak of the mattress and frame. Deep breaths. Tomorrow is a fresh start. Tomorrow will be better. Tomorrow you will be better.