Post-Workout Smoothie Recipe

Hiya everyone, long time no see! Sorry I’ve been m.i.a. recently, busy traveling all over the midwest for work. But I’m back on this abnormally cold Sunday afternoon to share with you my post-workout smoothie recipe! It’s packed with protein so it’s the perfect, delicious way to give your bod the amino acids it needs to help repair your torn, stressed muscles after cardio or strength training.



1 scoop vanilla whey protein powder
1 cup frozen blueberries
1 cup frozen pineapple
1 spoonful almond butter
1/2 tbs. flax seed
coconut pineapple water
tropical dried fruit (optional)

Basically I just toss all of the solid ingredients (minus the dried fruit) into my NutriBullet, fill it up to the max fill line with the water, and blend away. I like to add in some tropical dried fruit to give it a little something extra. Eat it right out of the NutriBullet cup or pour it into a giant mug or bowl like I did. Kick back, enjoy, and let your bod recuperate!